Skin care

All about Umeboshi

Difficult to pronounce identical parts and difficult to find…

Umeboshi plums are not the most attractive fruit in the world, but they could be the next skin-boosting superfood.

Not only are they full of essential nutrients and minerals, but because of their unique sweet / sour / salty taste, they can be used in all areas, from hearty rice dishes to tangy desserts.

What makes them so great?

Umeboshi literally means "prunes" in Japanese. The "ume" is a variety of plum that grows in Japan, China and Korea and looks more like oversized apricot than the purple plums of the United Kingdom.

Once picked, they are smoked, dried, pickled, fermented or salted and used all year round as a versatile ingredient.

By soaking the plums in salty saline, the fruits can be preserved for years, while maintaining all the nutrients and the unique taste. You can even eat the stones because pickling makes them soft enough to be bitten through.

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<h3> What are the Health Benefits? </h3>
<p> Umeboshi plums are low in sugar and a powerful antioxidant. They are one of the most skin-friendly fruits in the world. </p>
<p> Used in Chinese, Korean and Japanese medicine for thousands of years, they have even been used to help samurai soldiers heal between battles. </p>
<p> They are hailed as a cure for indigestion, fatigue and nausea – they have even been recognized as a natural hangover cure because they help the body flush out toxins in record time! </p>
<p> The best thing is that umeboshi plums contain plenty of citric acid, which helps us absorb other foods in the small intestine by producing an easily absorbable mineral salt. </p>
<p> This mineral salt contains iron, magnesium and potassium, all of which are essential nutrients for the healthy functioning and repair of the skin. Magnesium also plays a vital role in the treatment of the stress hormone cortisol, which can flare sensitive skin. </p>
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Girl 19

I just turned 19, puberty is the most afraid of acne. Types of acne are scary. This blog is where I record the experiences gained from my acne treatment process and learn online

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