Skin care

Are Mushrooms the “New” Superfood?

We are always interested in learning more about the latest skin-friendly superfood.

But the increasing recognition of the humble mushroom as a nutritional power plant is not exactly new to us.

In fact, Pais founder Sarah is a long-time fan of "mushrooms of immortality" – as they are called in her home country of China:

I take Reishi mushrooms from time to time when I feel run down as an immune booster, but they also help (at least me) with concentration.

I used it to clean a bad chest and also to cough after a cold. "

It is also nothing new for researchers at the renowned Pennsylvania State University, who officially declared mushrooms the next “superfood” in 2008 due to their unusually high proportion of antioxidants and rare nutrients such as selenium.

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<h3> So what's so great about mushrooms? </h3>
<p> There are more than 2,500 different strains of mushrooms, but not all of them are edible (so don't be tempted to go looking for food on your own!), And only a handful of strains have achieved superfood status. </p>
<p> A 2009 study found that Reishi mushrooms contain a unique molecule that promotes longevity by strengthening the function of the immune system. </p>
<p> Polysaccharides, as they are called, also prevent abnormal blood vessel formation, which can lead to the growth of life-threatening cancer tumors. </p>
<p> The Chaga mushroom is also particularly known for its immune-boosting properties. It has been used as a medicinal mushroom in Russia, Siberia and China for thousands of years. </p>
<p> Imelda Burke, founder of Content Beauty, attributes Chaga mushrooms to their well-being: </p>
<p> I use medicinal mushrooms every day. They're in the green supplements I take, and I drink coffee that is half mushroom and half coffee. </p>
<p> The benefits include supporting the adrenal function to strengthen immunity – they even support sleep. </p>
<p> My favorite is a combination of seven mushrooms that I take in capsule form, but if I had to choose one, I would choose Chaga. "</p>
<p> Chagas contain beta-glucans that activate the immune system and stimulate stem cells in the bone marrow, making it one of the most powerful antioxidants in nature. </p>
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Girl 19

I just turned 19, puberty is the most afraid of acne. Types of acne are scary. This blog is where I record the experiences gained from my acne treatment process and learn online

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