Skin care

Easy methods to beat the winter blues

The festive season is not an easy season for everyone.

Shorter, darker days, absent relatives and the weight of expectation can contribute to feelings of bad mood, stress and fear – just when we should be happiest!

If you experience mood loss, try these (scientifically proven) methods to raise your mood.

Get Out

Try to get as much natural daylight as possible. In combination with exercise (a short walk is enough), it has been shown that more daylight helps us to deal with the winter blues.

If you have to spend the middle of the day indoors, you should use a light box for a few hours a day. It is considered to be particularly effective in relieving seasonal depression.

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<h3> Stay cozy </h3>
<p> Scientists suggest that keeping warm can reduce winter blues by half. So wrap yourself up warm as you head out, and choose hot drinks and food over cold options. </p>
<p> If possible, keep your home between the 18th and 21st centuries. </p>
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Girl 19

I just turned 19, puberty is the most afraid of acne. Types of acne are scary. This blog is where I record the experiences gained from my acne treatment process and learn online

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