Skin care

How will you cut back stress?

When customers contact us for questions about inflammatory skin conditions such as eczema, rosacea and acne, reducing stress is often our first piece of advice – often before we recommend a single product! These states often flicker along with our increased emotions. You may find that they worsen when you are tired or stressed.

If meditation or adult coloring books are not for you, try some of the Pai team's most popular ways to relax after a hard day:

One of my favorite ways to relax is to take a walk with Toby, my three month old baby, on the grounds of the Chiswick House.

In addition to the fresh air and the (somewhat bumpy) pushchair ride that helps him drift, I find that soaking in the peaceful atmosphere is one of the best ways to destroy my mind. “ Sarah, Pai founder

My two stress busters draw and run. Drawing helps me to relax and process my thoughts. Being creative has something that instantly elevates my mood and helps me stand out from everything else around me. Not an easy task with three children in the house!

As for running, I started after having my second child, and I'm sure it has helped me stay healthy over the past 6 years! There is no other time when I feel freer than when I stomp through the mud outside in the forest… ” Laura, Manager for Spa Business Development

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<p> “The two hours a week I spend in the pottery studio are the most relaxing of my week. </p>
<p> Concentrating on nothing other than the sound in your hands is an amazing way to switch off the mind. I always go and am strangely exhausted and happy. “<strong> Flo, PR manager </strong> </p>
<p> Muay Thai – or Thai Kickboxing – is my outlet. I started it a few years ago for fitness reasons (it's one of the best full body workouts you can do) but found it as useful as yoga to relieve stress. </p>
<p> Of course there is some satisfaction when I hit the pads, but as a sport it has its roots in Buddhism and there is a calm discipline that makes me feel calm … and always exhausted! "<strong> Meg, Social Media Manager </strong> </p>
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Girl 19

I just turned 19, puberty is the most afraid of acne. Types of acne are scary. This blog is where I record the experiences gained from my acne treatment process and learn online

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