Recent studies have shown that acne patients have a higher degree of oxidative stress (ie free radical activity) both in the body and on the skin.
Currently this causes the sebum to become comedogenic and hospitable to acne bacteria.
Internally, this causes inflammation and systemic stress, which affects the way our body processes toxins.
Glutathione is an important and important antioxidant that is produced in the liver and is also contained in certain foods.
A recent acne study found that acne sufferers had significantly less glutathione in their skin than non-acne sufferers. It was even more interesting that the amount of glutathione in the skin correlated with the severity of the acne. Mild acne had only a slight lack of glutathione; severe acne had severe glutathione deficiency.
Glutathione is known as the "mother of all antioxidants" and is a powerful detoxifying agent, a supporter of the liver and an extremely powerful neutralizer for free radicals. Glutathione is also anti-inflammatory because it inhibits the production of most inflammatory cytokines in the body.
Internally, liver support, optimized detoxification, antioxidants and anti-inflammatory effects are of crucial importance for the prevention of acne. The incredible antioxidant powers of glutathione also make it anti-aging. It has been shown that glutathione helps with anxiety and depression, which are also related to acne (acne patients have statistically significantly higher rates of depression, anxiety and stress). "Finally, it can help with intestinal problems and inflammation, another health problem that has been linked to acne.
Glutathione was also directly associated with skin lightening, so that some med spas now offer it as a (controversial) intravenous treatment.
Anecdotes indicate that an internal glutathione preparation cleanses the skin; Cases have been reported on acne forums.
Glutathione is produced in the body from 3 amino acids: glutamate, cysteine and glycine. Once used in the body, it is broken down by an enzyme called GGT.
However, if you are taking a glutathione preparation, it must pass through the liver before it reaches your bloodstream. The liver can contain large amounts of GGT, which glutathione breaks down before your body can use it. Some oral forms of glutathione therefore do not produce the desired effects.
For optimal intake of glutathione by mouth, pay attention to liposomal, sublingual (drops), orobuccal (slow-dissolving tablet or lozenge), inhalation (glutathione is used for asthma inhalers!) Or methyl glutathione.
It has been shown that taking vitamin C together with glutathione also increases absorption. However, continue to use one of the above forms.
Designs for Health is a trusted brand, as is Thorne and the Bulletproof brand, a proprietary delivery system that protects the antioxidant from being broken down by the liver.
Recommended dosages range from 250 mg 3x / day to 500 mg 1-2x / day.
Always ask your doctor before taking a new product or if you have any questions or concerns.
If you take expensive acne supplements, I understand that. You can also increase glutathione by eating certain foods (generally look for foods that are high in sulfur, selenium, cysteine, and methionine, that is, the building blocks of glutathione ):
- Garlic + Onions
- Brassica vegetables (Brussels sprouts, broccoli, cauliflower, kale, cabbage, Bok Choy)
- Animal organ meat such as liver
- Animal protein (including seafood)
- Grass-fed dairy
Since glutathione detoxifies, the skin can get worse before it gets better. These are simply toxins that stagnated in the body and skin and were eventually expelled. The flushing usually lasts 2 weeks – 3 months.
If you've tried glutathione, let us know in the comments!