Regular exercise is not only important for your physical and mental well-being (the flow of these feel-good endorphins is a sure way to lighten your mood!), But it is also vital for healthy skin.
Exercise that increases your heart rate pumps oxygen-rich blood around the body and causes the blood vessels to expand, causing the skin to look plump and healthy.
Sweating can also help to remove surface dirt from the pores and to detoxify and clarify relieved skin types.
But when it comes to skin health, not all exercises are the same – and the type of exercises you choose can have profound effects on your skin.
Now I have to admit that I am not what you would call a "fitness bunny" – so I hired Barrecore founder and fitness guru Niki Rein to give us an overview of the ultimate "skin" to give. friendly training.
“Movement with little impact is best for those who want to age elegantly. Aerobic exercises with vertical movements of higher intensity such as aerobics classes or regular jogging can lead to reduced elasticity and loosening of the skin on the face, neck and rest of the body (saggy breasts here!).
Stick to exercise and train with high intensity up to short 20-second bursts to teach the skin and get valuable, skin-tightening elastin.
Although sweating is a great way for the body to get rid of unwanted toxins, it is best to keep it under 60 minutes continuously because excessive sweating can irritate inflammatory conditions like acne and eczema.
Make sure you cleanse properly after workout with a skin balancer like Pais Camellia & Rose Gentle Hydrating Cleanser to remove all toxins and sweat that are excreted. "