Skin care

Skin sins to surrender this Lent

Lent begins today, the 40-day period when many of you will do your best to give up the vice or bad habit that you know would be better off without it.

A good lifestyle and clear skin go hand in hand. So if you do away with some of the usual villains, you will not only improve your health, but also your complexion. Cleanse your skin during Lent by giving up one of the following and see if you notice the difference until Easter.

Chocolate

Chocolate is probably the first thing people want to give up, and for good reason.

Milk and white chocolate usually contain a high proportion of refined sugar and inferior animal fats, both of which cause clogged pores and breakouts. You can find an explanation in my previous blog.

If you need your chocaholic fix by the end of your abstinence, treat yourself to a dark Easter egg. Dark chocolate (70% + cocoa solids) is full of antioxidants and studies have shown that it can even help promote heart health.

 Cigarettes stop smoking to improve the skin. "Width =" 5184 "height =" 3456 "/> </p>
<h3> Smoking </h3>
<p> When we inhale smoke, we starve our blood cells for oxygen and instead fill them with carbon monoxide. </p>
<p> This carbon monoxide, along with a variety of other chemicals, is then transported around all of our organs, including our skin. As a result, the skin loses its healthy glow and takes on a dull, yellowish shimmer. </p>
<p> Smoking also causes premature aging by consuming our vitamin C stores. Without vitamin C, the body cannot produce collagen, the substance responsible for tightening and smoothing the skin. </p>
<p> If it is too difficult to stop altogether, why not try to reduce something? The less chemicals you breathe, the less harmful the skin is. </p>
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Girl 19

I just turned 19, puberty is the most afraid of acne. Types of acne are scary. This blog is where I record the experiences gained from my acne treatment process and learn online

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