Skin care

The 5 Skin Resolutions You Ought to Make Right this moment

Forget leaving twelve food groups and becoming a professional athlete – this year I am concerned with resolutions that are absolutely achievable.

However, the new year is a great time to optimize your skin care and create good habits for the coming year.

Here are the five resolutions you should make today for healthier, happier, and more radiant skin in 2015!

1. Less is more, more or less…

Sensitive and unpredictable skin easily gets out of balance, so crushing and changing products or simply using too many products can be a recipe for disaster.

Different formulas or ingredients can affect the sensitive oil and pH of your skin. If any of these values ​​become unbalanced, this can lead to breakouts or irritated, sensitive skin.

Keep your routine simple and use only the products you need. Using two cleaners and three toners may be okay for some people, but if your skin is difficult, try to keep it simple and use only the essentials.

Not sure what these are? Email our team of skin experts at support@paiskincare.com. They can help you put together a tailor-made routine for you.

2. Clean properly!

At the risk of sounding like a broken record, cleaning is the most important thing you can do for your skin. So many skin problems can be solved or improved enormously by correct cleaning.

But forget the foaming detergent-based cleaning agents and get away from the facial tissues! Stick to a gentle, detergent and alcohol-free cream cleaner. Use it with a muslin cloth and warm water. I promise you will notice a difference.

3. Take care of your hands

Most of us, including myself, painfully neglect our hands. Think about what they go through every day – hot water, soap, washing dishes, and cold wind – it's enough to grab my hand cream right away!

Get into the habit of applying hand cream after washing your hands or a few times a day, and you will be grateful for your smooth, soft hands in the future.

4. Take an EFA supplement

Essential Fatty Acids (EFAs) are the building blocks of healthy skin, and with a little help most of us can get enough to ensure glowing, calm, and supple skin.

EFAs are powerful anti-inflammatory agents and can also help to balance hormones. They are therefore a must for anyone suffering from blemishes, hormonal acne, urticaria or eczema.

Buy the best you can afford – fish oils are ideal, but flax and hemp oils are good options for vegetables or vegans.

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<h3> 5. Get your eyes closed for eight hours </h3>
<p> As a busy working mother of a toddler, I know that this is a big challenge! But sleep is so important – it is when our body repairs, restores and restarts. </p>
<p> Poor sleep or lack of sleep not only affects your eye, but also your skin, your immune system and your concentration with possible long-term health effects. </p>
<p> Try going to bed an hour earlier or removing your phone, iPad, or TV from your room – the bright light can interrupt our sleep hormones. </p>
<p> If you sleep well, you will be clear, fair-skinned and calmer, ready for the day and the coming year! </p>
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Girl 19

I just turned 19, puberty is the most afraid of acne. Types of acne are scary. This blog is where I record the experiences gained from my acne treatment process and learn online

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