Skin care

What triggers my eczema?


Eczema, a form of dermatitis, is one of the most common and most frustrating skin allergies.

Not only is there no known cause or cure, but there are so many possible triggers that identifying and eliminating them can seem like an impossible task.

While atopic eczema is diagnosed in every fifth child, almost half of them grow out of it as a teenager. Eczema that lasts into adulthood is therefore likely to be a permanent problem, but it can be managed through a more skin-friendly lifestyle.

Seasonal variance

The majority of eczema sufferers report a worsening of their condition in the winter months. Reasons for this can be:

– Cold winter weather . When the temperature drops, the moisture content in the air also drops, causing the skin to become dry and dehydrated. Drier skin is more prone to itching and cracks, making eczema worse.

Central heating . Prolonged exposure to central heating can worsen eczema if the skin is stripped. Avoid overheating your home, especially when you are asleep, and moisturize regularly with a cream that is rich in Omega 3-6 oils, such as Pai Comfrey & Calendula Calming Body Cream.

– Scarce sunlight. For us British, winter means a gray sky and far less sunlight, which in turn means a lack of vitamin D. Vitamin D is not only an important antioxidant and a well-known healer for dry skin diseases such as psoriasis, but also of crucial importance for our immune system. Since eczema can worsen when we are sick or run down, it is important to keep our D dose high!

– Lovely clothing. Rough and itchy fibers such as wool are known to aggravate eczema. Therefore, if possible, try to wear cotton with warmer clothing on your skin.

However, the type of eczema differs from person to person, and some actually suffer more from moisture or the skin's reaction to sweat in summer.

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<h3> Dietary Effects </h3>
<p> It is generally believed that certain foods can cause eczema. </p>
<p> The most common food triggers are more common in our winter diet, which may partly explain why eczema can worsen in the cooler months. </p>
<p> Many Pai customers report great results from the following dietary changes. </p>
<p> <strong> – Avoid acidic foods </strong>. As early as the 1930s, Nobel Prize winner Ragnar Berg identified the effects of highly acidic foods on our general health. His research highlighted a connection between acidity in the intestine and eczema. Dairy products, oats and refined sugar are all acid villains, which is why the favorite porridge in winter can be particularly bad for people with eczema. Try eating a slightly alkaline diet and see how your skin reacts. </p>
<p> For more information, see my previous blog. </p>
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Girl 19

I just turned 19, puberty is the most afraid of acne. Types of acne are scary. This blog is where I record the experiences gained from my acne treatment process and learn online

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